Balanced and natural

Lently is a unique inhouse developed recipe, composed of natural products that pack a punch. Containing all the essential nutrients. It is free of artificial flavoring, coloring, sweeteners, preservatives and other objectionable additives. The recipe follows the NVWA nutritional DRI guidelines.

The recipe

Scottisch Oats

Are key to enzyme function and energy production. It slows down the absorption of carbohydrates and thus prevents dramatic spikes in blood sugar. Which in turn helps prevent the overproduction of fat.

Whey Protein Concentrate (soy free)

Is the main source of our protein and contains our most essential building blocks. Oxygen and nutrient transport, amino acids and cellular repair all need proteines.

Rice Flour

Another source of proteins. It also contains a lot of fibers. It improves sugar levels. It also gives the feeling of fullness and makes sure you have a normal one whenever you go number 2.

Cane Sugar

Is a less processed sugar. When consumed within healthy limits it delivers amino acids, minerals and vitamins.

Coconut Meal

Coconut helps your metabolism and is high in fibers. It helps your body maintain a healthy blood sugar level. It also helps your digestive to remain at it’s best.

Rapeseed Oil

Rapeseed oil contains essential fatty acids, omegas 3, 6 and 9. It’s omega 3 levels are higher than regular oils and it contains virtually no transfats. It is rich in vitamin E and K and is not genetically modified.

Hemp Protein

Is a good source for magnesium, iron, potassium and calcium. It’s rich in dietary fibers, chlorophyll, minerals and antioxidants.


Because spinach is rich in potassium it helps in lowering blood pressure. It strengthens your bones and helps your digestive system. Plus it is good for your hair and skin!

No artificial

Lently contains natural flavouring, we use a freeze dried fruit variants to make it super tasty and preserve nutrients. At this moment we offer 4 flavors: CocoChoco, Strawberry Dreams, Banana Smile and Wake Up Cappuccino. With more flavours to come!

Vitamin Blend

This blend is custom designed to deliver all essential minerals and vitamins.

Salt (Sodium Chloride)
Chloride contributes to normal digestion through the production of hydrochloric acid in the stomach.
Contributes to the maintenance of normal blood pressure. Potassium also has an important role in the functioning of your nerve system.
Calcium Citrate
Calcium is necessary for the maintenance of strong bones and plays a role in the process of cell division and differentiation.
Vitamin C (Ascorbic Acid)
Vitamin C increases iron absorption, also it contributes to a normal energy-yielding metabolism. Next, to that, it helps with fatigue and contributes to (brain and nerve functions involved in) concentration.
Chromium contributes to a normal metabolism of macronutrients, and chromium contributes to the maintenance of normal blood sugar levels.
Vitamin D (Cholecalciferol)
Vitamin D contributes to the normal intake of calcium and phosphorus and contributes to the normal functioning of the immune system.
Vitamin B3 (Niacin)
For the maintenance of normal structure and function of the mucous membranes. And contributes to keeping the skin healthy.
MSM (Methylsulfonylmethane)
Is a healthy source of sulfur and good for bone and joint care. MSM is also a natural energy booster!
Vitamin B9 (Folic Acid)
Folic acid supplementation increases the folate status of the mother. A low folate status of the mother is a risk factor for the development of neural tube defects in the developing fetus.
Iodine (Potassium Iodate)
Iodine plays an important role in mental effort, activity and contributes to a normal problem-solving ability.
Vitamin K
Helps your heart, bones and brain. Also strengthens gums and teeth!
Vitamin B8 (Biotine)
Helps to release energy from fat, carbohydrates and proteins, and also plays an important role in the functioning of nerves.
Vitamin E (D-alpha-tocopherol)
Vitamin E contributes to the protection of cells against oxidative damage.
Iron (Iron Fumarate)
Iron has a favourable influence on a normal oxygen transport in the body, and supports the normal formation of red blood cells and haemoglobin.

Your daily needs

Above ingredients are blended into the Lently 2.0 recipe.
100 grams of Lently amounts to the following nutritional values:

Minerals (per 100g)
Calcium 174.8 mg
Chloride 434 mg
Chromium 6.6 µg
Copper 0.3 mg
Iodine 28.2 µg
Iron 1.9 mg
Magnesium 124 mg
Manganese 1.7 mg
Molybdenum 30.6 µg
Phosphorus 494 mg
Potassium 420 mg
Selenium 20.5 µg
Sodium 282 mg
Sulfur 413 mg
Zinc 2.8 mg

Vitamines (per 100g)
Vitamin A 172 µg
Vitamin B6 0.3 mg
Vitamin B12 0.5 µg
Vitamin C 17 mg
Vitamin D 2.3 µg
Vitamin E 2.9 mg
Vitamin K 17 µg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 3 mg
Folate 76 µg
Pantothenic Acid 1.5 mg
Biotin 5.6 µg
Choline 60 mg
Chart is based on 100g of Lently powder (NVWA DRI, ~2000 kcal reference diet). Your inividual needs will vary.

Starter Kit

The starter kit contains 16 meals (all regular flavours). Shaker bottle, scoop and free shipping included*



More info